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Wellness Plan

Gary D. Schwartz, MD, PC -  - Internal Medicine Physician

Gary D. Schwartz, MD, PC

Internal Medicine Physician located in Hackensack, NJ

At the office of Gary D. Schwartz, MD, in Hackensack, New Jersey, Dr. Schwartz uses the SEN® Solution Health Coach system to help you boost your wellness and maintain it for a lifetime. Through the custom wellness program, you can improve your sleep, better manage stress, and learn how to eat right and exercise more. If you’re looking for professional guidance on your journey to wellness, call the office of Gary D. Schwartz, MD, or request a wellness plan consultation online today.

Wellness Plan Q & A

What is a wellness plan?

A wellness plan is a preventive health service that Dr. Schwartz can help you design to improve your overall physical health, mental health, and overall well-being. He offers the SENS Solution Health Coach that provides you with custom support and wellness education.

Using the SENS Solution Health Coach, you can overcome barriers that interfere with your health and wellness. Specifically, the system helps you make changes that last a lifetime concerning your:

  • Sleep
  • Exercise
  • Nutrition
  • Stress management

Dr. Schwartz also offers medically supervised weight-loss programs to help you achieve and maintain a healthy body weight.

What’s involved in a wellness plan?

There are multiple ways that you can boost your existing health and protect your long-term wellness. As part of your wellness plan, Dr. Schwartz can help you:

Improve sleep

If you’re not getting high-quality sleep each night, you may be at increased risk for high blood pressure, diabetes, depression, and other serious health issues. SENS Solution Health Coach can help you reset your internal clock, so you get more restorative sleep.

Engage in exercise

The SENS Solution Health Coach helps you incorporate more exercise in your life to help you maintain a healthy weight, prevent chronic joint pain, and immobility.

Boost your nutrition

Poor nutrition can put you at a higher risk for certain types of cancer, stroke, and heart disease. The SENS Solution Health Coach can provide meal plans and strategies for portion control and healthy eating habits, so you can make lifelong changes to your diet that benefit your health.

Better manage stress

Excess stress can increase your risk for heart disease and other chronic diseases, as well as mental health issues, like anxiety and depression. The SENS Solution Health Coach provides guidance to help you adopt better stress management techniques, such as breathing exercises, to help you cope with daily stress.

Dr. Schwartz may also recommend vaccinations, smoking cessation resources, and a diabetes management program. You can also expect to schedule routine physical exams and preventive health screenings annually.

What are the benefits of a wellness plan?

Dr. Schwartz helps you create a personal wellness plan through the SENS Solution Health Coach system, so you can better prioritize your health and achieve your wellness goals. By engaging in regular exercise and making better food choices, you can significantly reduce your risk factors for chronic diseases and long-term health complications.

Following a medically supervised wellness plan, you can continue monitoring your progress toward achieving each of your health goals. Dr. Schwartz can also help you focus on scheduling time for self-care in your everyday life.

In addition to recommending lifestyle and diet changes, Dr. Schwartz offers fitness coordination and management services to make it easier to incorporate daily exercise into your daily life. He can recommend the right fitness program based on your existing health needs and physical ability. 

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